Think back for a second. Can you remember how eager you used to be to age? As a teenager, you couldn't wait for the freedom of your own apartment. In your 20s, you envied the self-assurance of your older peers. In your 30s, you figured that someday, when you weren't so busy, you'd have a chance to enjoy the life you were shaping.
And now here you are, celebrating your 40+ birthday...
How did all those years fly by? When did you get over your 30s? Where did you leave your energy? Your optimism? Your glow?
Now you wonder
But here's the thing: You can always steal back the youthful qualities you're nostalgic for. Remember, a little change can make a big difference, and a slight spin in your mindset and personality can make you look younger naturally.
"Stand or sit up straight, and you'll look younger and thinner!"
Surprisingly, these attention-grabbing headlines are quite right – having good posture actually is astonishingly anti-aging!
For many of us, poor and slouchy posture is our default that's literally getting worse because there's been a huge increase in 'tech-neck.'
You can’t change/correct your posture overnight; good posture habits require conscious efforts but improving your posture at any age is not only about being more self-confident and looking younger for your age but also beneficial for your health (think of relieving from unnecessary joint pain and pressure on your spine – pheww).
Every day, the people you meet judge your age. They can't help it; it's subconscious (btw we’re also doing the same). They draw on many clues to conclude, and for that purpose, the first canvas you put forward is your face.
Expressionless faces – looking tired, worn down, and overwhelmed or faces with severe expressions like scowls and frowns push the people away. While smiling is seen as more welcoming and pleasing—and people may even assume you're more positive if you smile.
Smiling not only makes you more attractive but also helps you look younger. The muscles we use to smile also lift the face, making a person appear younger. So instead of opting for a hefty facelift, just try smiling your way through the day—you'll look younger and feel better.
If you google, 'can I look younger than my age? or Is it possible to look younger?' You don't need to. The solution is pretty simple.
Start being positive & happy!
Life is stressful enough to be thinking of old age. Being happy is the key to staying young and positivity will help you do this. People will see the vibrancy in you if you always flash a smile.
More calm and positive you, the younger-looking you!
Think of meditation as medicine that helps establish a secure connection between our internal and external worlds. It helps relieve stress, and the mind feels fresh and younger.
The secret to youthful longevity isn't just exercise and diet—being socially connected and kind matters, as well. Strengthening your connections with friends, family, your partner, or a community keeps you active and energized and helps avoid any feelings of isolation or loneliness.
Help yourself by helping others. Feeling useful may cause your brain to curb stress and produce positivity. Finding a hobby or learning something new brings joy and helps meet new people.
Being resilient, calling forth your inner strength to positively meet challenges and manage hard times, heal the effects of trauma. No matter what happens, what blows you absorb, what losses, pain reversals — your focus is always on the solution and not the problems.
Though living through tough times can be challenging, but a 'Strong-You' with expectations about your life that do not include defeat can lead to the kind of sturdy resilience when people hear you saying one time or another,
"I've been blessed all my life."
"I'm so lucky," or
"Everything will turn out OK."
Demonstrating resilience increases your self-efficacy because you rely on yourself to face challenges competently and make productive decisions. Your strength remains undaunted when you are accountable for your actions and the consequences. This whole strengthening process of inner resources makes you feel more confident, mentally more assertive, and younger than your age.
'I know who I am. I'm myself. Nobody can make decisions for me."
"There isn't anything I can't do. I'd find a way.'
You'll hear some people making such bold statements. Call it independence. Call it autonomy. But nobody can push you around — not even in your 40s, 50s, or even 90s.
Josh Billings, the 19th-century humorist, once said: "Half of the troubles of this life can be traced to saying 'yes' too quickly and not saying 'no' soon enough."
In proclaiming your right to manage your own life, speak to the potential fullness of age where you expect to stand on your own. The brilliance of mature age comes along with bedrock feelings of self-reliance and self-confidence that do not let you age from inside, and you look more firm and younger outside.
During our early 20s, when our main concern is to stay on top of trends, we just want to stay younger, vibrant, and healthy at 40. But if you honestly look at your wardrobe, being stuck with outdated pieces, you unintentionally age yourself.
Reversing your age is not that difficult. You just need to ditch the outdated clothes and buy new ones. New pieces don't mean the clothes that teenagers wear but find a balance between your age and the current trends.
You can accent your outfit with trendy colors and modern cuts. A pop of nail paint can be fun and youthful.
If you’re still unsure that how can you look younger at 40 or 50 then cut your hair and do a modern look without going over the top. You can also color your hair to keep the grey away.
Turning 40 should not be a day of doom and gloom. It is the beginning of a new chapter in our lives, and we should welcome it with positive thoughts for the future.