If you suffer from insomnia, massage therapy may be your cure.
Insomnia is a very common sleep problem. According to the National Sleep Foundation, more than 30% of U.S. adults suffer from it and 10% experience chronic insomnia.
You may already be aware that massage therapy can help to relieve and manage depression, stress, and anxiety. As a matter of fact, massage provides many surprising health benefits. It is massage’s myriad of health benefits that make it a natural remedy for many issues, like insomnia.
Before we dive into how massage therapy can help with sleep, take a look at the side effects that sleeplessness can have on your life:
- Lower job or school performance
- Reduced immunity and increased chances of getting sick
- Difficulty managing weight problems
- Slowed reaction time
- Increased likelihood of dealing with depression or anxiety
- Increased risk and severity of long-term diseases like heart disease, high blood pressure and diabetes
- Reduced mental, emotional and physical well-being
A study conducted by the Touch Research Institute at the University of Miami School of Medicine showed that recurring massage therapy could promote quality, restful, deep sleep. Deep sleep is so important to for a properly functioning body because that is where the body repairs itself. If you’re asking yourself, “how can I sleep better?” then you should seriously consider massage therapy as a natural cure for insomnia.
The following article from HeavenlyMassageTherapy.com explains how massage for insomnia can be your natural solution to getting a more restful sleep.
Massage For Insomnia
Insomnia is defined as the difficulty of initiating, or maintaining sleep. Sufficient and restful sleep is a human necessity. The average adult needs slightly more than 8 hours of sleep a day, but only 35% of American adults consistently get this amount of rest.
Part of overcoming insomnia and other sleep disorders is breaking the cycle or habit of the body.
Massage for insomnia can help to do this by relaxing the tight muscles and re-establishing circulation to these areas allowing the bodies systems to return to normal.Massage has long been known to enhance relaxation and improve sleep patterns. While massage alone is an effective method for relaxation, studies of massage and insomnia suggest that massage with essential oils, may result in improved sleep quality, more stable mood, increased mental capacity, and reduced anxiety. Clinical studies of massage and insomnia have found participants who received massage felt less anxious and more positive.
Many of the medications prescribed to help with insomnia can cause psychological and physical dependence. Insomnia Massage can help relax and dialate the arteries, this will reduce the the amount of pressure in the arteries, which will make the heart work easier, therefore it can slow down an accelerated heart rate. Massage can also help relax the respiatory passageways, which will increase the airflow in and out of the lungs. It also helps to relax and center the mind, once the mind is calm. And Massage loosens up tense muscles, which decreases the pressure in the joints.
Researchers have found that decreased serotonin levels can lead to disorders like sleep apnea and insomnia. Massage therapy can directly influence the body’s production of serotonin. Looking at the neurochemistry of sleep, and the effect massage has on that neurochemistry, may provide a solid link between massage and insomnia treatment. Massage is an intelligent, healthy and substance free choice to help the scores of people that have insomnia.
Massage for Insomnia benefits:
- Helps in relaxation of mind and body reducing undue stress over it as massage works on physical level as well as on psyche through sense of touch.
- Reduces anxiety, depression etc by relieving mental stress.
- Reduces overall sign and symptoms of insomnia like body ache etc.
- Helps to increase neurotransmitters and serotonin, depletion of which result in anxiety, depression, irritability etc and leads to disturbance of sleep.
Massage for insomnia activates the parasympathetic half of the autonomic nervous system for relaxation. Massage also turns off the sympathetic nervous system which is the source of stress. In doing so, getting a massage and relieving stress create better sleep patterns. The bottom line is massage is a safe, non-chemical solution for insomnia and related issues affecting sleep.
Massage therapy can be considered a natural remedy for insomnia because it gets to the root of your pain. When you are deprived of deep sleep, your body releases pain chemicals. Massage can improve sleep by relaxing your muscles, boosting circulation and addressing trigger points. Massage promotes the release of serotonin, which plays a key role in mood, body temperature, physical coordination, appetite and sleep.
One massage therapy session may have you feeling luxurious, but frequent massages can help with sleep and act as a natural treatment for insomnia. Tell me that doesn’t sound wonderful!
Achieving optimal rest and a quality, deep sleep is crucial. From more productive work days to feeling more energized throughout the day in general, massage therapy may be your golden ticket to a better quality life. For more information on the types of massage therapy we offer in Worcester MA, please call me at Jacqueline Jase .
I’ll be more than happy to help you.
Forget good nights. With massage therapy, have a great night!