The sun is setting earlier, the evenings and mornings are a bit cooler, and the wind is starting to pick up every now and then.
Fall is definitely coming (not to burst your summer bubble). As the seasons change, something else needs to change too: your skin care regime.
The skin care tips you put into practice during the summer months don’t always apply once autumn rolls around. Our skin is directly exposed to the fluctuating weather, and it’s so important that we care for and protect our skin accordingly.
The moisture and humidity of the summer lessens as fall approaches, and our skin starts
to crave hydration. Using an oil-based moisturizer to satisfy your skin’s craving. Even adding a little jojoba oil or almond oil to your bath water will help, not to mention it’s quite relaxing. Another great skin care tip for fall: exfoliation. Layers of dead skin cells build up during the summer, and fall is the perfect time to reveal the new, younger, fresh layer of skin that’s hiding below the surface. Exfoliating gently once per week will help unclog pores, reduce acne breakouts and make you feel refreshed.
No matter what the season is, a constant skin care tip is to protect your skin from the sun. The sun may not be shining as much or seem as strong in the fall as it does in the summer, but don’t be fooled. Even when there are clouds in the autumn sky, our skin is absorbing harmful UV rays. So a fall skin care tip is to apply a broad spectrum sunscreen and reapply regularly. Many moisturizers and foundations contain an SPF of 15 or higher (which is recommended); doubling up on sunscreen and a moisturizer for sun protection is even better!
You might be focusing on skin care for your face, but you can’t forget about the skin on your body either! Body treatments that improve circulation – and provide slimming and toning benefits – work wonders for your skin (and maybe even your weight). Check out these fabulous body treatment options at Jacqueline Jase Face & Body Center in Worcester, MA.
While there are many beauty and skin care tips for fall that we can cover, here are five important fall skin care tips from LIVESTRONG.COM.
Fall Skin Care Tips
When summer ends, your skin care focus should no longer be on achieving a summer glow and rinsing chlorine from your skin. Proper skin care in the fall requires that you correct all of the skin damage dealt
by the summer months while you also shield your skin from the cold weather conditions ahead.
Use thick cream-based products instead of light and watery lotion-based products to imbue your skin with more moisture. If you were already using a cream moisturizer to combat dry skin in the summer months, graduate to the next level of moisturizer (e.g., a cream formulated for severely dry skin or an ointment).
Apply the cream at least twice a day as needed.
antibacterial soaps can strip necessary oil
s from your skin, according to DERMAdoctor.com. Although you may be able to get away with using them during the spring and summer months, your skin will let you know that your cleanser isn’t gentle enough when fall rolls around. When you do cleanse, scrub in a delicate circular pattern and dry by patting wit
h a towel rather than rubbing.
After sunburns, chlorine and oil have dulled your complexion, exfoliating daily can slough off some dead cells and give your skin a fresher and more radiant appearance. Exfoliating also allows your skin’s surface to readily absorb other treatments, according to DERMAdoctor.com. Choose an exfoliating product with small beads for a less abrasive experience.
Prepare for Flare-ups
Skin conditions such as seborrhea dermatitis, psoriasis and eczema tend to flare up in the fall. If you have a skin condition that goes through such cycles, be sure to have prescription treatments and other remedies readily available.
Have Sun Protection
The cloudy layer that arrives during the fall doesn’t protect your skin from UV ray damage. To prevent your skin from aging prematurely and to reduce your risk of developing skin cancer, apply a broad-spectrum sunscreen and wear sun-protective clothing such as wide-brimmed hats and long sleeves. The Mayo Clinic recommends applying lots of sunscreen 30 minutes prior to going outside, and reapplying it every two hours or after exposure to lots of sweat or water.
Make sure you’re happy in the skin you’re in. As the seasons change and we transition from summer into fall, you might notice a change in more than just your skin care regime: you might see a change in your mood too. Stay happy and healthy with a few fall skin care tips and a few other pieces of advice:
- Get a move on! If your workout regimen went out the window this summer, start exercising in the mornings for at least 30 minutes. You’ll feel better, look better, and have more energy to conquer the day.
- You are what you eat! Instead of reaching for the (whole) ice cream container or the chocolate chip cookies, snack on almonds or a some fruit (what about fruit salad?).
- Use these fall skin care tips! If you keep up with your fall skin care regime, you’ll look and feel even better. You can’t beat that.
It’s no surprise that your skin will take notice of the change of seasons. Putting these fall skin care tips into action will help your skin remain healthy, glowing, youthful and protected. Repairing your skin from the damaging effects of summer activities (chlorine from the pool, UV rays from the sun, dehydration from the heat) is just one step to getting beautiful skin in the fall.
Using a cream instead of a lotion, or a lotion instead of a gel, will give your skin care regime the hydration kick it needs in the fall. And as we noted before, adding oil to your fall skin care regime will prevent dryness and cracking. But making sure you first aren’t stripping the skin of essential oils is important; so use gentle soaps when washing your body or hands. You might even consider using cream on your hands to keep them moisturized, and a foot scrub to keep your feet smooth and soft.
Fall skin care tips should be taken into consideration whether you’re thinking about your hands, feet, face or whole body. Every inch of your skin needs the right care and protection during the fall. So don’t neglect the skin you live in! Take these fall skin care tips and use them to get the beautiful skin you crave.